The Mindful Eating Journal – 90-Day Guided Food & Wellness Tracker
Written by Monica Lowe, MS, RDN, LDN & founder of Ojai Nutrition Group
 
Transform your relationship with food with The Mindful Eating Journal, an 86-page digital guide designed to help you build self-awareness and healthier eating habits. This comprehensive tool includes daily prompts to track meals, emotions, activity, and sleep, while also offering affirmations, goal-setting exercises, and expert tips to support your mindful eating journey.
 
Instantly downloadable upon purchase, this 90-day journal empowers you to reflect, reset, and cultivate a positive mindset around food—at your own pace.
 
📥 Instant Digital Download | 🖨️ Print at Home | 🚫 Final Sale – No Refunds