90 Day Mindful Eating Digital Journal
$10
The Mindful Eating Journal – 90-Day Guided Food & Wellness Tracker
Written by Monica Lowe, MS, RDN, LDN & founder of Ojai Nutrition Group
Transform your relationship with food with The Mindful Eating Journal, an 86-page digital guide designed to help you build self-awareness and healthier eating habits. This comprehensive tool includes daily prompts to track meals, emotions, activity, and sleep, while also offering affirmations, goal-setting exercises, and expert tips to support your mindful eating journey.
Instantly downloadable upon purchase, this 90-day journal empowers you to reflect, reset, and cultivate a positive mindset around food—at your own pace.
📥 Instant Digital Download | 🖨️ Print at Home | 🚫 Final Sale – No Refunds
Nourishing Recipes
e-Cook Book
$15
Healthy & Delicious Meal Guide – Quick & Nourishing Recipes
Written by Monica Lowe, MS, RDN, LDN & founder of Ojai Nutrition Group
Take the guesswork out of mealtime with this Healthy & Delicious Meal Guide! Packed with easy-to-make breakfasts, lunches, dinners, and snacks, this digital recipe collection helps you fuel your body with balanced, flavorful meals. From protein-packed breakfasts to satisfying dinners, each recipe is designed for simplicity and nutrition.
📥 Instant Digital Download | 🥗 Healthy & Easy Recipes | 🖨️ Print at Home
Supplements & Wellness Products
Healthcare's best supplements and wellness products are shipped right to your door. If you already have a Fullscript account set up with me, use the link to get logged in. If you need to set one up, you can also do that through the link below. Once you are in, I have several supplements and favorite products available to check out. Check with your health care provider for personalized guidance.
FREE Healthy Snack Sheet!
Grab your FREE Snack Smart, Live Well download to help find quick and healthy snacks that are easy to incorporate into your daily life. Best of all - they're dietitian approved!
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